This week on the podcast we do a swim tech with Erin segment where Erin tells us her favorite taper workout and walks Kayla through increasing her ability to hold speed for longer. We talk about our racing shoes and how to find bike routes in new areas and a brief bit on Ironman Mt. Tremblant. Check out our gear available for purchase at https://www.whereyourfeettakeyou.com/wyfty-store Want coaching? Join an amazing team of WYFTY athletes and be coached by either Erin or Kayla. www.whereyourfeettakeyou.com Cheers! Kayla
