Carly Moore, a triathlete and new mom, shares her journey of balancing motherhood and triathlon. She recently completed her first 70.3 race as a new mom and achieved a personal best. Carly discusses the challenges she faced during pregnancy and the importance of mental and physical recovery. She emphasizes the need to prioritize self-care and find a balance between being a mom and pursuing personal goals. Carly's story highlights the strength and resilience of women in the sport of triathlon. Carleigh Moore shares her journey as a mom and a triathlete, discussing the challenges and rewards of balancing training and motherhood. She talks about finding a routine, letting go of control, and prioritizing self-care. Carleigh reflects on the difference in crossing the finish line as a mom and the unexpected realities of motherhood. She also shares advice for her younger self and her plans for future races. Takeaways Balancing motherhood and triathlon requires careful planning and prioritization. Pregnancy and postpartum recovery can present unique challenges for athletes. Self-care and mental well-being are crucial for success as a mom and athlete. Returning to triathlon after becoming a mom can be a transformative and empowering experience. Finding a routine and prioritizing self-care is essential for balancing training and motherhood. Letting go of control and adapting to unexpected challenges is a key aspect of being a mom. Crossing the finish line as a mom feels different and more empowering, considering the obstacles faced to get there. Motherhood brings unexpected realities, such as constantly dealing with dirt and talking about poop. It's important to embrace a competitive mindset and set big goals, even as a mom. Learning to prioritize self-care and make time for oneself is crucial for overall well-being. Chapters 00:00 Introduction and Background 03:32 Celebrating Indian Wells 70.3 12:07 Balancing Triathlon and Motherhood 17:49 The Run at Indian Wells 30:53 Managing Pregnancy and Training 38:05 Returning to Triathlon as a Mom 40:20 Finding a Routine and Prioritizing Self-Care 43:27 Letting Go of Control 46:00 The Challenges and Rewards of Motherhood 48:37 The Difference in Crossing the Finish Line as a Mom 52:44 The Unexpected Realities of Motherhood 56:26 Advice for the Younger Self 57:17 Embracing a Competitive Mindset 01:00:03 Learning to Prioritize Self-Care Patreon Account Access https://patreon.com/WhereYourFeetTakeYouPodcast Cheers! Kayla and Erin www.whereyourfeettakeyou.com
