This week on The Burnout Club, we sit down with Dr. Alexis Kennedy—CEO of Compassion Recharge, forensic psychologist, former attorney, and burnout researcher with decades of experience working in trauma recovery. From interviewing victims of human trafficking to educating first responders after mass tragedies, Dr. Kennedy brings a powerful blend of compassion, science, and practicality to the conversation on burnout. Her turning point came when she realized she could no longer carry the emotional weight of others without learning how to care for her own nervous system.
In this episode, we go deep into how burnout rewires the brain, how to listen to your body’s early warning signs, and how to gently interrupt the stress response before it derails your health. Whether you’re a caregiver, a high-achiever, or simply stretched too thin—this episode offers actionable strategies and a whole new lens for self-compassion. You’ll leave feeling seen, grounded, and equipped with tools you can start using today.
✨ What You’ll Learn
About Dr. Alexis Kennedy
Dr. Alexis Kennedy is a forensic psychologist, trauma recovery expert, and founder of Compassion Recharge. With over 35 years of experience in the field of human trafficking and victim services, she brings a deep understanding of the human nervous system—and what it takes to restore it. Her approach blends neuroscience, practical tools, and heartfelt connection, making her a sought-after speaker for industries like healthcare, law, and emergency response. She’s on a mission to make stress interruption science easy to understand, and even easier to implement.
Connect with Dr. Kennedy
If this conversation helped you exhale, consider subscribing, leaving a review, or sharing this episode with someone who could use a moment of peace today. The Burnout Club is here for all of us navigating the edge between ambition and exhaustion—one breath, one strategy, one episode at a time.
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