Emotional intelligence isn't just a buzzword; it's a life skill as crucial as being book smart or street smart. Many of us missed out on learning it in our formative years, but it's never too late to cultivate this essential ability.
Ever found yourself reacting impulsively and wishing for a rewind button? We introduce powerful strategies like the "STOP" technique, offering guidance on how to pause, reflect, and respond mindfully to life's challenges. Our episode is filled with relatable stories and practical tips for self-coaching and self-compassion, helping you turn strong emotions into opportunities for growth.
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