In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation highlights the importance of understanding supplements as temporary aids rather than permanent solutions, and we provide insights into specific supplements, such as berberine and oregano oil, that require cautious use. Tune in to uncover why self-awareness and professional guidance are crucial in navigating the supplement maze.
Discover why high doses of vitamins and minerals could lead to imbalances and how to avoid the pitfalls of low-quality products. We highlight the need for lab testing, the potential nutrient imbalances from long-term supplement use like zinc, and why detoxes and cleanses may not be the answer to your New Year resolutions.
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