Description

With the start of a new year upon us, many of us are focused on health goals. This informative episode of Spiritually Wired features special guest Holly Short, a holistic practitioner and educator specializing in gut health, hormone healing, and midlife transitions. Holly shares simple yet powerful strategies for improving digestion, managing stress, and prioritizing sleep, empowering women to embrace personalized nutrition, movement, and lifestyle changes for vitality and balance. Together, Renée and Holly discuss how to reconnect with our bodies, honor its changes, and create a foundation for lasting health through small, intentional practices. Keep listening to learn more about: 

• How incorporating small, mindful actions like taking deep breaths before eating can significantly enhance digestion and overall well-being.
• Using movement as medicine and practical ways to incorporate movement into your day.
• Tailoring digestive support based on individual needs can address midlife digestive changes and enhance nutrient absorption.
• The importance of prioritizing rest and how managing stress through personalized practices like journaling and meditating can help the body shift into a healing state. 
• The foundational role sleep plays in your health and how prioritizing sleep with intentional habits supports digestion and enhances resilience.

Remember that self-love is a cornerstone of good health. Holly’s simple yet profound reminders resonate deeply: we can’t hate our bodies into health, we must love them there. The time is now to start with small changes, be consistent, and embrace the journey of lifelong well-being.

Connect with Holly
Website: hollyshort.com
Instagram: @itshollyshort 

Connect With Renée:
Spiritually WiredMembership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber