Jomo the Meditation Monkey is back!
In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.
We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds."
Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!).
Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!
------------------------------------------------------
You Are the Sky
A mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the sky
A Walk in the Hanging Gardens of Babylon
Time for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventure
Loving Kindness: A Poem Before Bed
We wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.
------------------------------------------------------
Jomo’s Theme Tune
Send us your meditation questions
--------------------------------------
🎧 Join Jomo Live on TikTok every week
Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.
https://www.tiktok.com/@monkeymindmeditation
and of course-
Instagram-
https://www.instagram.com/monkey_mind_meditation/
and You Tube-
