Past studies found that the most common day for people to have heart attacks was on Monday morning as people returned to their stressful work situations. Ignoring self-care can have some serious consequences that could effect your health, happiness, and success. Listen in to learn what self-care is, why it matters, and how you can start implementing it into your life...regardless of how busy you are.
Mentioned In This Episode:
https://www.goodhousekeeping.com/health/wellness/a25053168/what-is-self-care/
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