Take a moment, to connect with yourself now and let the next few breaths you take be the slowest expansion of your belly.
Slow down, drop the shoulders, just breathe.
Learn more about Ella Pike and The Breath Haus here.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
