In this 5-minute guided breathwork practice, Zoe Klein introduces you to coherence breathing, a simple technique where you slow your breath to a steady rhythm of five counts in, five counts out.
By breathing at this pace (around six breaths per minute), you help balance your nervous system, boost focus, and create a sense of inner steadiness. It’s a powerful way to reset—perfect before sleep, after a stressful moment, or anytime your mind feels noisy.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
