This guided body scan is designed to help you shift out of your head and into your body—gently, patiently, and without pressure. Zoe guides you through a full-body awareness practice, moving from your toes to the crown of your head, helping you soften tension, reconnect to your breath, and settle into the present moment.
Perfect for winding down, reducing anxiety, or starting your day with clarity and calm.
Best time to use:
– At the end of a busy day
– When your mind feels cluttered
– Before sleep, yoga, or rest
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
