In this short guided practice Zoe leads you through a simple breathwork sequence to slow your breathing and settle your mind.
Starting with a steady inhale and exhale for a count of five, you’ll gradually add gentle breath holds at the top and bottom of each breath. These pauses help reduce the number of breaths you take per minute, creating a calming effect on both body and mind. Perfect for when you need to regulate your nervous system, find focus, or unwind at the end of the day.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
