Description

In this episode Megzy and Zoe unpack how slowing down sharpens intuition, why desperation repels what you want, and how to use meditation, breathwork and journaling to tune your nervous system for the life you’re calling in. 

Expect stories about signs from loved ones, serendipitous career shifts, and dating with clean energy.

We cover:

• Full moon feels, astrology light, and why presence matters
• Signs from the universe and staying connected through grief
• Synchronicity stories: careers, houses, travel, and timing that made zero logical sense
• Dating without desperation and the energy you bring into the room
• Manifestation basics that actually help: attention, emotion, action, patience
• Meditation and breathwork for nervous system regulation
• Joe Dispenza style visualisation and feeling the outcome now
• Building a light-touch manifestation board that works
• Calling in support at work and knowing when you’re truly ready
• Weekly ritual ideas that keep you in tune

Try this journal prompt:
How do I want to feel when my desire manifests, and how can I feel that now?

Send in your questions for our new Ask Us Anything segment and tell us what you’re calling in this month. 

If this episode helped, follow, rate, and share it with a friend who needs a nudge back to presence.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_