This guided meditation offers relief for anyone feeling mentally overwhelmed, anxious, or stuck in overthinking. Using the metaphor of a beach ball, Zoe Klein gently invites you to stop fighting your thoughts, and instead, let them float. This short practice helps shift you out of mental resistance and into a state of ease, presence, and inner spaciousness. Perfect for busy minds, end-of-day resets, or moments of emotional clutter.
Best time to use:
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
