This guided meditation invites you to reconnect with the natural rhythms of life, the cycles of expansion, release, stillness, and renewal. Through the lens of the seasons, Megan Waters helps you reflect on the phase you're in right now and gently reminds you: you’re not meant to bloom all year round. Whether you're in a season of growth or deep rest, this practice offers permission to honour your current pace, shed self-doubt, and move in harmony with your own becoming.
Best time to use:
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
