After a big few weeks away (including time on a breathwork retreat in Lombok) this episode dives deep into the emotional weight we carry, often without realising. We unpack what it means to wear a mask, how grief shapes our behaviour, and why procrastination, partying or perfectionism might be a sign of deeper discomfort.
We talk about vulnerability, nervous system regulation, and how to make space to actually feel your feelings in a fast-moving world. There’s also some quality chat about messy wardrobes, robot vacuums and the chaos of content creation. An honest catch-up for anyone feeling the weight of life lately.
Journal Prompt:
“Where in my life am I scared to be vulnerable right now? And what would it look like to lean in just a little?”
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
