This week, Kim talks with Suzy Wraines, an intrepid woman who shares her journey from being a 29-year-old army veteran to becoming a full-time RV-er and eventually a business coach.
Suzy's story is one of resilience and courage, as she navigates through military service, post-traumatic stress disorder (PTSD), and a passion for helping medical professionals transition into entrepreneurial roles. The discussion highlights Suzy's struggle with PTSD, the challenges of switching from a structured environment to running a business, and the therapeutic process of identifying and overcoming subconscious blocks.
The conversation also includes practical advice on approaching big, intimidating goals step by step, making the leap into online business, and the importance of valuing one's expertise in a helping profession. This episode is replete with inspiration for those looking to make significant life changes, seek healing, and find the courage to pursue their dreams.
00:00 Welcome to Midlife with Courage
00:41 Meet Suzy Wraines: Full-Time RV-er
02:46 Suzy's Courageous Journey in the U.S. Army
05:57 Transitioning from Military to Civilian Life
09:21 Finding Purpose: From Vet Tech to Business Coach
14:06 Overcoming Challenges in Business
16:14 Reprogramming the Nervous System
16:59 The Bookkeeping Example
18:36 Identifying and Addressing Negative Patterns
19:15 Tips for Overcoming Past Trauma
19:35 The Importance of Quiet Reflection
22:58 Transitioning to Online Business
25:08 Building Confidence in Business
29:12 Final Thoughts and Encouragement
You can learn more about Suzy and her services including her podcast by going to her WEBSITE.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
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