I have been tuning in to the Olympics over the last week and wanted to share my thoughts about Simone Biles and her decision to put her own mental health over the expectations of pretty much everyone else. Along with some other thoughts about the courageous beach volleyball team who stood up for themselves despite the threat of being fined.
Our mental health is important and many times, not addressed. Here are some online links to numbers and websites where you can find help:
For mental health and substance abuse problems: https://www.samhsa.gov/find-help/national-helpline or call 1-800-662-HELP
To help you find a mental health counselor: https://www.goodtherapy.org/find-mental-health-counselors.html
To explore online therapy: https://myonlinetherapy.com/
Please note, I am not endorsing any of these resources, just providing the information.
Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.
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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700
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