In this episode of the Midlife with Courage podcast, host Kim welcomes Heather Stewart, a transformation facilitator based in Toronto. Heather shares her journey from a successful career as a CPA to finding her true passion in wellness. After a series of life-changing events, including a stroke and a soul-searching trip to India, Heather now helps others navigate midlife changes through yoga, coaching, and her program, the Thriving Life Method. With anecdotes about her global adventures and insights into letting go of societal expectations, Heather's story is an inspiration for anyone seeking to transform their life.
00:00 Welcome to Midlife with Courage
00:28 Meet Heather Stewart: Transformation Facilitator
03:29 Heather's Journey from Corporate to Coaching
14:42 A Life-Changing Trip to India
19:28 From Wellness to Business Coaching
22:48 Rewiring for Wellness
23:15 Expanding Horizons
23:20 Podcast and Personal Growth
25:18 Unexpected Lessons from a Fall
28:26 Embracing Curiosity and Connection
36:09 Helping Others Find Happiness
38:25 The Thriving Life Method
42:01 Final Thoughts and Farewell
You can find Heather and all of her offerings, including her podcast called "Back to Me" on her website at HeatherStewart.coach.
Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
