WELLNESS OPTIONS SERIES
Lisa Holtan is a wellness coach, nutritional expert, and podcast host who specializes in helping women over 40 deal with the changes that midlife brings. She uses nutrition, exercise and stress reduction to help women feel and look better during perimenopause/menopause.
Lisa offers some great tips for exercise (you should NOT be running!), nutrition (eat more!) and stress reduction (journaling and essential oils anyone?).
If you would like to learn more about Lisa's work, you can reach her at the links below:
Podcast-High Vibe Life https://lisaholtan.com/podcast/
Website: www.lisaholtan.com
IG: www.instagram.com/lisaholtan
FB: www.facebook.com/groups/highvibehealthwithlisa
Free sample meal plan: https://www.fasterwaycoach.com/free-sample-meal-plan#lisaholtan
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You can get your very own Midlife with Courage essential oil products online! Check out my line of roller bottles for emotional support, sleep and hormone balance as well as sprays for sleep and clearing the air in your home and so much more! Find my products and check out the other vendors at this link: https://smith-and-trade-mercantile.shoplightspeed.com/brands/midlife-with-courage/
Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!
Website: www.midlifewithcourage.com
Instagram: @midlife_with_courage
Facebook: https://www.facebook.com/Midlifewithcourage
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
