Annie Gaudreault talks with Kim this week about how our nutritional needs change in midlife and how important it is to pay attention to what we eat. She shares some tips for eating better to support our changing bodies and health needs. She even shares a slightly different definition of the word metabolism and explains insulin resistance.
If you are a woman over 40, you need to listen to this episode. You may learn something that could improve your life starting now.
To learn more about Annie and her easy-to-understand nutritional and health teaching, go to her website at www.veev.ca.
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Have you voted yet? The Midlife with Courage podcast was nominated for a Women in Podcasting award in the Over 50 Podcasts category. Please vote today by going to this LINK. It's super easy! Kim says THANK YOU!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring other women over 40 to live every moment. Check out her website www. midlifewithcourage.com.
Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700
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