This episode with Amy Stein, an herbalist and energy medicine educator, is a bit longer than usual because she shares so much information! Amy has had a long medical journey which culminated in her body shutting down and she shares how she learned to be her own advocate and eventually turning to what she knew was right for her despite what the doctors were telling her. Her story of reconnecting with nature and taking her power back will inspire and educate. She wants to help others learn to respect their body by decreasing toxins, eating good food and breathing.
To find Amy online, go to her WEBSITE called www.mindbodyspiritbreath.com. She has a free e-book to help you reconnect with your intuition and body and you can find it HERE.
*****************
Kim Benoy is a RN, wife, mom, aromatherapist, and podcast host who wants to inspire you to live your best life through sharing stories of other amazing women who have found their courage and confidence to live every moment. You can find more information about Kim on her WEBSITE including links to her essential oil products and some free resources too.
Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
