In today's episode, we're joined by Dacie Bridge, a microbiologist, personal trainer, and weight loss coach, to discuss 7 pivotal tips for weight loss. I initially ran across a post that Dacie had on Instagram that caught my attention, which was called 7 Things I Would Do If I Were Restarting My Weight Loss Journey Today. I thought that would make an excellent topic for a podcast episode because so many people struggle with their weight loss and would love tips on how they can make it a bit easier on themselves.
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