In this episode, we're joined by Jake Anthony, the Director of Football Performance Nutrition at the University of Illinois Athletics, who is an expert in optimizing athlete's recovery through nutrition. We'll dive into the essential role that diet plays in speeding up recovery, reducing inflammation, and preventing further injuries. Whether you're an elite athlete or simply interested in enhancing your recovery post-injury, this episode will provide you with insights into how the right foods, supplements, and hydration strategies can help you get back to peak performance.
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