In this episode, we sit down with certified nutrition coach, Ashley Van Haur, to explore what it really means to have a healthy relationship with food. We’ll discuss how to break free from restrictive dieting, listen to your body’s hunger cues, and build a more balanced and enjoyable approach to eating. Whether you struggle with emotional eating, food guilt, or just want to develop a more mindful way of nourishing yourself, this conversation will provide actionable insights to help you feel good about what’s on your plate.
Follow today's guest:
@ashleybreaksthecycle
Book Resource:
The Power of Habit by Charles Duhigg
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