Confidence in the bedroom starts with confidence in yourself. In this episode, we sit down with health coach Humairah Irfan to explore how prioritizing strength—both physical and mental—can elevate self-worth, energy levels, and intimacy. Women often struggle with feelings of not being "good enough," "sexy enough," or "thin enough," but the truth is, confidence isn’t about size, age, or weight. It’s about how you feel inside. Tune in as Humairah shares empowering strategies for boosting self-prioritization, overcoming limiting beliefs, and stepping into a more confident, vibrant version of yourself—both inside and outside the bedroom.
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