In this episode, we sit down with powerlifting coach, Liz Strain, to explore the crucial role macronutrients play in optimizing strength and performance. Whether you're a seasoned lifter or just starting out, understanding how proteins, fats, and carbohydrates affect your training, recovery, and overall results can make a big difference. We dive into the science behind fueling for strength, how to balance your macros for peak performance, and the common mistakes athletes make when it comes to nutrition. If you're looking to take your lifting to the next level, this episode is packed with valuable insight.
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