In this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotional toll, and the eye-opening realities of supporting a loved one with this condition. We’ll also dive into important takeaways around prevention, early symptoms, and evidence-based treatment options that can help others take action before it's too late. Whether you're a caretaker, at risk, or simply want to learn more, this episode offers valuable insight and hope.
Resources from the show:
Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
Women's Wellness Retreat 2025
Follow today's guest:
Total Health + Wellness Journey
totalhealthwellnessjourney.com
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