In this episode, we explore how yoga, breathwork, grounding techniques, and journaling can help manage stress and cultivate a sense of calm. Our guest, Sarah Roberts is a holistic healer and yoga instructor, who will share with us practical tools and insights on integrating these practices into daily life. Whether you’re new to mindfulness or looking to deepen your practice, this conversation offers valuable guidance on staying grounded and resilient in the face of stress.
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