In this episode, we're talking with personal trainer, strength coach, and author of Fit At Any Age: It's Never Too Late, Susan Niebergall, as we dive into why lifting heavy weights is crucial for building strength, and muscle, enhancing metabolic health, improving bone density, and promoting a longer, healthier life. But it's not just about the weight you lift. It's about how you lift, the technique, the mindset, and the process that make all the difference in achieving your fitness goals. We explore how lifting with purpose, precision, and the right strategies can transform your body and health in ways that go beyond just muscle gain. This episode will provide listeners with valuable knowledge on how to approach weightlifting not just as a means of physical development, but as a vital part of living a healthier, longer life.
Follow today's guest:
@susanniebergalfitness
Book: Fit at Any Age: It's Never Too Late
YouTube: Susan Niebergall Fitness
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