I’m so excited to introduce our guest today to help us clear up some of the most common myths floating around the nutrition world. Whether you're trying to build muscle, lose fat, or just maintain a healthy lifestyle, understanding nutrition is key. But there's a lot of misinformation out there. So today, we're here to set the record straight for some of the most common myths and misconceptions. Joining us is Rosa Sanchez, a Functional Nutritional Therapy Practitioner and Mindset Life Coach.
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