In this episode, we sit down with Andrea Milner, a seasoned nutrition coach and fitness enthusiast who will help us navigate the physical and emotional challenges of perimenopause. From fluctuating hormones to unexpected weight gain, perimenopause can feel overwhelming, but with the right fitness routine, nutrition plan, and mindset, women can not only manage the symptoms but thrive during this transition. Andrea shares insights on overcoming common perimenopause struggles and offers actionable advice on staying strong, balanced, and healthy during this important phase of life.
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