In this episode, we dive deep into the world of gut health with microbiologist and fitness trainer, Dacie Bridge. Your gut does more than just digest food—it influences your energy, immunity, and even mental well-being. But how do you know if your gut is in trouble? What are the biggest culprits behind poor digestion and chronic gut issues? And most importantly, what can you do to restore balance and feel your best? Dacie breaks it all down, from common root causes of gut dysfunction to practical lifestyle changes that can make a difference. Tune in to take control of your health from the inside out!
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