In this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'. The conversation highlights the significance of vulnerability, the challenges men face in expressing their emotions, and the healing power of sharing experiences with others.
Key Takeaways:
Episode Highlights:
[04:02] Navigating Grief: The First Year
[09:54] Understanding Grief as an Emotion
[13:00] The Role of Anger in Grief
[16:00] Building a Community for Grieving Men
[27:57] The Importance of Therapy in Grief
[30:41] Creating a Grief Coloring Book
[33:34] Advice for Men in Grief
[36:51] The Importance of Community in Healing
Resources Mentioned:
Letters to Zachary Website: https://letterstozachary.com/ (you can find the link to the coloring book here)
Letters to Zachary Facebook: https://www.facebook.com/profile.php?id=61552174684952
Connect with:
https://www.instagram.com/letters2zachary/
https://www.linkedin.com/in/jason-tuttle-4264112a7/
https://www.tiktok.com/@letters2zachary
Go to http://www.mymoodymonster.com to learn more about Moody today!
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