Creating the Pathway to Emotional Fitness with Shaun Zetlin

Description

Shaun Zetlin shares his transformative journey from a bullied child with physical challenges to a successful personal trainer and author. He discusses the importance of emotional fitness, authenticity and vulnerability in overcoming trauma and building inner strength. He emphasizes the need to embrace their past, recognize their worth and connect their physical and emotional well-being. Through his experiences, he inspires listeners to take charge of their lives and pursue their authentic selves.

Key Takeaways:

Emotional fitness is about connecting physical discipline with emotional strength.
Authenticity is crucial for personal growth and healing.
Vulnerability can lead to deeper connection.
It's important to separate one's identity from their parents' beliefs.
Clients often struggle with self-sabotage and need to confront their emotions.
Facing discomfort is necessary for true healing and growth.
Self-love and positive self-talk are essential for mental well-being.

Episode Highlights:

[12:32] Healing Through Vulnerability

[18:31] Understanding Trauma and Authenticity

[22:34] Creating Emotional Fitness

[30:49] Master Mantras for Emotional Fitness

[36:38] The Importance of Positive Affirmations

[43:47] Overcoming Fear and Embracing Authenticity

[47:35] Connecting Through Fitness: The Mind-Body Relationship

Resources Mentioned:

Emotional Fitness: Amazon and Barnes and Noble

Shaun’s Website

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