Letting Go to GLOW with Angie Hawkins

Description

Note: This episode includes a brief discussion of a suicide attempt. Please listen with care. Jen speaks with Angie Hawkins, an inner glow coach, about her transformative journey from feeling unworthy and lost to radiating confidence and purpose. Angie shares her struggles with emotional regulation, the pivotal moments that led her to seek help and her mission to empower women who feel they have tried everything yet still seek fulfillment. Through her GLOW method, she guides women to reconnect with their inner selves and embrace their worthiness, ultimately leading to a more fulfilling life.

Key Takeaways:

Angie's childhood experiences shaped her beliefs about love and worthiness.
The turning point in Angie's life came from profound grief and crisis.
Emotion regulation is crucial for mental health and well-being.
The GLOW method focuses on self-discovery and overcoming external validation.
Women often feel pressured to conform to societal expectations.
Therapy and coaching can provide different paths to healing and growth.
Angie's memoir highlights the importance of vulnerability in sharing life experiences.

Episode Highlights:

[04:04] Childhood Influences and Emotional Unavailability

[10:09] The Importance of Emotion Regulation

[13:02] Creating Your Own Rules for Life

[16:11] The GLOW Method: A Path to Self-Discovery

[22:12] The Role of Coaching in Personal Growth

[25:09] The Impact of Societal Expectations on Women

[28:11] Angie's Book: Running in Slippers

Resources Mentioned:

Angie’s Website

Angie’s Book

Connect: