Jen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives.
Key Takeaways:
Episode Highlights:
[02:30] The Impact of Back Surgery on Identity
[04:53] Mindset Shifts After Injury
[08:30] The Healing Process and Recovery Challenges
[15:43] Transitioning from Training Men to Women
[21:41] Understanding Gender Differences in Fitness
[24:39] Addressing Women's Trauma in Fitness
[35:56] Advice for Women Post-Surgery
Resources Mentioned:
Connect with Liz:
Go to http://www.mymoodymonster.com to learn more about Moody today!
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