Jen speaks with Anu Verma, a survivor of childhood sexual abuse and domestic trauma, who transformed her painful experiences into a journey of healing and empowerment. Anu shares her story of overcoming PTSD, depression and self-blame, ultimately becoming a beacon of hope for others through 'Victim 2 Victor'. The conversation delves into the complexities of trauma, the importance of community, and various healing modalities, including Reiki. Anu emphasizes the significance of taking the first step towards healing and finding support.
Key Takeaways:
Episode Highlights:
[03:14] The Impact of Childhood Trauma
[06:03] The Healing Journey: From Victim to Victor
[09:27] Understanding Trauma and Its Effects
[15:09] Exploring PTSD vs. Complex PTSD
[18:06] Energy Healing and Reiki
[19:40] The Power of Community in Healing
[22:46] Advice for Those Starting Their Healing Journey
[25:40] Victim 2 Victor: Anu's Mission
Resources Mentioned:
Connect:
https://www.instagram.com/victim2victor_anuverma/
https://www.youtube.com/c/Victim2VictorHealingJourney/videos
https://www.linkedin.com/in/anuvermav2v
Go to http://www.mymoodymonster.com to learn more about Moody today!
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