Summary
In this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emotional and mental challenges new mothers face, the importance of self-care, and the need for support systems. The discussion emphasizes the significance of planning for mental health and building connections with other mothers to navigate this transformative period in life.
Takeaways
Chapters
00:00 - Introduction to Postpartum Challenges
05:02 - Understanding the Postpartum Brain
10:13 - Navigating Relationships and Support Systems
14:58 - Practical Strategies for Postpartum Self-Care
18:01 - Building Connections and Community
Listen to Dr. Nikki's interviewhere.
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Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
