Summary
Caroline and Hila explore the multifaceted nature of anxiety, in the context of pregnancy and motherhood. They discuss how anxiety manifests differently in individuals, the importance of acceptance, and the role of compulsions and avoidance in managing anxiety. The conversation emphasizes the shared experiences of mothers and the significance of emotional communication in understanding and coping with anxiety.
Takeaways
Chapters
00:00- Understanding Anxiety
06:22- Therapeutic Insights: Anxiety in the Therapy Room
11:45- Compulsions and Superstitions: The Sneaky Side of Anxiety
16:58- The Power of Connection: Therapists and Their Clients
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Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
