Welcome back to The Real Estate Mama Collective! In this inspiring episode, I’m sitting down with Trista Pourier, a functional health practitioner and the CEO of Wholesome Life Wellness, to talk about something we all need more of—balance and wellness in our lives.
Trista shares her personal journey into functional medicine, a path inspired by her son’s health struggles and her own battles with autoimmune disease. She opens up about the connection between physical and mental health, the mind’s power in healing, and why prioritizing self-care isn’t selfish—it’s necessary.
In this conversation, we dive deep into:
As women, we often carry the weight of the world on our shoulders, juggling career, family, and everything in between. But Trista reminds us that we’re not meant to do it all—and that asking for help, delegating, and ditching unnecessary stressors can lead to incredible personal and professional growth.
If you’ve ever felt burned out, overwhelmed, or like you’re running on empty, this episode is your reminder to slow down, reconnect with yourself, and start setting boundaries that protect your energy.
Grab your coffee (or tea), and let’s dive into this empowering conversation that will leave you inspired to take charge of your health and wellness!
