OVER EATING 🥣
When you eat more than you’re supposed to, an increased amount of blood is sent to your gut to help digest the amount of food you just put there. In turn, your heart rate goes up and in some cases you might even feel hot, dizzy, and/or start sweating.
Eating One Meal A Day🥑
Eating one meal a day can have some profound health benefits like weight loss, improving cognition, and preventing disease. Not to mention, it can help you save time and money. Once you get used to it, it isn't nearly as hard as it sounds.
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