Description

In this episode, I sit down with Erika Andersen, bestselling author and founder of Proteus, a coaching and consulting firm focused on leader readiness. Now in her seventies, Erika has turned her lifelong wisdom toward one of life’s biggest opportunities: how to age with strength, purpose, and joy. Her journey is an inspiring reminder that growth and vitality don’t have an expiration date.

Some Key Highlights:

• The 50-year practice that has supported her mental and physical health
• A powerful way to transform negative self-talk into fuel for resilience
• Why it’s never too late to expand your flexibility—physically and mentally
• The principles Erika uses to envision and create a vibrant later life
• How living in Spain has reshaped her outlook on aging and community

Erika’s story shows that getting older can be a time of exploration, curiosity, and renewed energy. With warmth and candor, she shares how we can reframe aging, embrace change gracefully, and keep tapping the edges of our potential. This conversation is for anyone who wants to approach the future with curiosity, confidence, and a fresh sense of possibility.

Erika’s Links

Website: https://erikaandersen.com/
Books: https://erikaandersen.com/books/
LinkedIn: https://www.linkedin.com/in/andersenerika/

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Learn about The Flow Cultivator program: https://theflowcultivator.com/

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