In this episode, we’re joined by Dr. Buddy Touchinsky, a chiropractor and functional medicine practitioner with Peak Integrated Medicine, who helps professionals optimize health for sustained performance and safety. The conversation explores how well-being drives productivity, the dangers of prolonged sitting, and practical ways to build healthier habits at work and home—from ergonomics and movement to sleep, stress management, and nutrition.
Buddy shares actionable strategies you can implement right away. He also explains why whole foods and cutting processed carbs and sugars matter, how early intervention and supportive footwear reduce pain and downtime, and where comprehensive blood work fits into health optimization. Plus, he touches on long‑term planning—reverseengineering your goals to stay focused on what truly moves the needle.
Perfect for AEC professionals, firm owners, and project managers—and anyone seeking more energy, focus, and longevity in demanding roles.
Listen to gain practical, step‑by‑step tactics for healthier workdays, a holistic framework to balance workload and well‑being, and clarity on when functional medicine and second opinions can accelerate recovery and performance.
Connect and learn more about our fantastic guest:
Buddy’s LinkedIn: https://www.linkedin.com/in/drtouchinsky/
Peak Integrative Medicine’s Website: https://peakintegrativemed.com/
At ENHANCE, we’re dedicated to uncovering the “why” of industry professionals and sharing their unique stories.
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