I had an amazing conversation with Chris Kelly about assessing movement and increasing performance for clients whether they are general population or professional athletes and tools that you can implement today to become an even better coach for your clients. Having been a competitive athlete whose life was impacted by injury and recovery, he specializes in working with people using specific strength training exercises and nutrition to help maintain and improve a better quality of life.
Some essential takeaways:
Chris Kelly’s The Fitness Rehab on IG
Chris Kelly Vocal Fitness IG
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