What does it take to transform your life? For Paul, it started with a sobering realization at age 43 that his health was deteriorating, affecting everything from his sleep to his ability to be present for his family. That wake-up call sparked a remarkable journey from 230 pounds to becoming an accomplished endurance athlete.
In this deeply personal conversation, Paul takes us through his first challenging race—the Bataan Death March—where despite blisters and exhaustion, he discovered something unexpected: the addictive feeling of accomplishment that comes from pushing beyond your perceived limits. With raw honesty, he describes the moment when "adrenaline wears off and reality hits," yet somehow that feeling hooked him into a lifestyle he never imagined possible.
The most fascinating turn in Paul's story came when a broken foot—seemingly a devastating setback while training for an ultramarathon—introduced him to swimming and eventually triathlon. Listen as he describes the humbling experience of barely completing 100 meters in the pool despite being an accomplished runner, and how perseverance transformed weakness into strength. His vivid descriptions of competing in the Ironman 70.3 Oceanside bring you right into the experience—from the pre-dawn nervous energy to the euphoria of crossing the finish line after conquering a 1.2-mile swim, 56-mile bike ride, and half marathon.
Beyond the impressive accomplishments lies the real heart of this episode: how physical transformation creates ripple effects in every area of life. Paul's journey has inspired family members to begin their own fitness quests and demonstrates how wellness impacts relationships, work performance, and self-image. His practical insights about training, recovery, and listening to your body offer valuable guidance whether you're considering your first 5K or dreaming of more ambitious goals.
Ready to make a change in your own life? This conversation might be exactly the motivation you need. Subscribe and leave a review if Paul's story resonates with you!
