In this episode of Grandma Has ADHD, Jami Shapiro welcomes Julie Potiker, a mindfulness and self-compassion expert, about ADHD, aging, and the power of being kind to yourself. Julie shares her experience raising children with ADHD, supporting her ADHD husband, and how she became a certified mindful self-compassion teacher.
They discuss how negative self-talk affects people with ADHD, the struggles families face, and simple tools like the SNAP method to handle emotions and stress. Julie also explains how mindfulness can help calm the mind, reduce anxiety, and boost self-acceptance.
If you have ADHD or know someone who does, this episode offers practical advice and encouragement to help you be kinder to yourself every day.
In this episode:
- [00:03:00] Julie shares her training in mindful self-compassion and how she became a mindfulness coach.
- [00:04:00] She discusses her experience as a spouse and mother of children with ADHD and how it shaped her perspective.
- [00:10:00] Julie explains how self-kindness, mindfulness, and common humanity can help manage ADHD-related struggles.
- [00:12:00] Julie explains her SNAP method (Soothing Touch, Name the Emotion, Act, and Praise) for emotional regulation and managing stress.
- [00:20:00] Strategies Julie used to help her ADHD children with organization, focus, and daily routines.
- [00:38:00] Julie shares her website, resources, and advice on self-compassion and being kind to yourself.
Resources Mentioned:
- "SNAP: From Chaos to Calm" – Julie's book about mindfulness and self-compassion techniques for managing stress.
- "Life Falls Apart, But You Don’t Have To" – A mindfulness memoir that combines personal stories with practical self-care methods.
- Mindfulness-Based Stress Reduction (MBSR) – A program developed by Jon Kabat-Zinn in 1979, recommended by Julie’s neurologist for managing stress.
- Internal Family Systems (IFS) Therapy – A therapeutic approach created by Dr. Richard Schwartz, often called "parts work," helps individuals understand and manage their inner critic.
- Guided Meditations with Poem Podcast – Julie's free podcast offering hundreds of guided meditations with a poem at the end before the chime.
- "Small Talk" by Roxanne and Daniel Pink – A book discussing ADHD, self-talk, and the impact of inner dialogue on mental well-being.
- Julie Potiker’s Website: www.mindfulmethodsforlife.com
Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.
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