ADHD may affect as much as 10% of the population and 80% of adults are undiagnosed. Host Jami Shapiro welcomes Alan P. Brown, ADHD coach, TEDx speaker, and creator of ADD Crusher, a resource designed to help adults with ADHD thrive. Alan shares his journey from struggling with undiagnosed ADHD to becoming an advocate for brain hacks that help others thrive. Together, Jami and Alan discuss the stigma around ADHD, especially in older generations, and offer practical strategies for managing life with ADHD. From embracing imperfections to developing simple but effective habits, Alan provides actionable advice for seniors with ADHD and their loved ones.
In this episode:
- [00:04:53] Alan recounts how his ADHD was dismissed by a doctor as a myth and how proper diagnosis transformed his life.
- [00:06:29] Discuss societal perceptions of ADHD and how older generations are often hesitant to share their experiences compared to younger, more open generations.
- [00:08:16] Alan tells the inspiring story of an 87-year-old man diagnosed at 80, who said the last seven years were the best of his life because he finally understood himself.
- [00:11:50] Alan and Jami share effective strategies, including creating “brain scaffolding” and overcoming procrastination. Alan emphasizes focusing on starting tasks instead of finishing them.
- [00:15:00] Alan talks about managing overwhelm by staying present and maintaining a positive attitude, sharing tips like the “no but first” rule, and embracing imperfection.
- [00:19:39] Alan suggests starting each day with a “pause and plan” to focus on priorities and prevent distractions from hijacking your time.
- [00:28:36] Alan shares practical tips like embracing your natural pace, starting tasks small, and reframing perfectionism to reduce stress.
- [00:35:11] Alan emphasizes how ADHD can become a superpower with the right tools and mindset.
Resources Mentioned
- www.ADDcrusher.com - Alan P. Brown’s website.
- www.ADDcrusher.com/focus - Get here Alan’s formula for focus.
- www.silverliningstransitions.com - Jami Shapiro’s company Silver Linings Transitions website offers move management and organization support for seniors with ADHD.
- “Five Things We're Doing Everyday That Make Our ADHD Worse” - Alan’s ebook which you can get at www.ADDcrusher.com
Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.
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