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What if I told you that YOU already possess everything you need for transformation and fulfillment? Imagine being deeply self-aware and recognizing the immense power you hold to shape the life you've always dreamed of.

It's that time of the year again – a time to reflect on how we’ve treated ourselves, our growth, and our accomplishments throughout the year.  Join us for a special year-end episode of Giving Yourself Permission with Cortney McDermott, where we dive deep into self-reflection, celebrate our wins, and set empowering intentions for the new year. 

In this episode, we’ll: 

•  Understand the significance of reconnecting with your body and how altering your physical state can influence your mental state. 
•  Learn strategies for coping with grief—the sorrow of not being where you thought you'd be by now. 
• Delve into the differences between personal and professional growth and challenge the misconception of achieving perfect balance.

Let’s take this moment to honor our journey and prepare for an even more amazing year ahead

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