In this episode, we share how we got faster—something we have been asked about a lot. But this conversation comes with many caveats: running is not just about being fast or getting faster. And we don’t know everything there is about running & getting faster. But we do know what helped us shaved time off our PRs—so we are sharing that.
In this episode, Whitney, Olivia & Shanna (Tricia had to work) talk about how we improved our marathon performances over time. We share insights on difference training methods, the importance of fueling, and the challenges of balancing motherhood with running—and also just being a woman with hormonal shifts. We share what hurt and helped our training, & hope this gives you some helpful info on what to do to go after your goals (whatever they may be). We urge you to run your own race, put on your blinders, and enjoy the process (without comparison!).
Chapters
00:00 Introduction and Context
07:06 Personal Journeys in Running
20:38 Overcoming Challenges and Embracing Growth
23:00 Embracing the Journey of Motherhood and Running
24:09 Navigating Hormonal Changes and Training
25:38 The Importance of Coaching in Running
27:31 Understanding Heart Rate Training
29:53 The Balance of Pace and Effort in Workouts
31:58 Adapting Training to Life Changes
34:31 Finding Your Own Path in Running
35:40 The Role of Self-Belief in Running
37:06 Reality Checks and Learning from Experiences
39:45 The Importance of Coaching and Training Plans
42:04 Evaluating Fitness Through Marathons
44:54 Learning to Enjoy the Process of Running
46:43 Finding What Works for You
48:32 The Need for Flexibility in Training
50:57 Encouragement and Community in Running
Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, founder of the resource, themotherrunners.com, and a former TV journalist. She's been a runner most of her life but started going after big goals after becoming a mom. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. Learn more about Whitney & The Mother Runners:
